Health and Fitness when Travelling
Aspects that have required or are related to health and fitness during my travels
1.) Working on a dairy farm in general
2.)Bodyweight workouts when travelling - press ups, air squats and star jumps (especially to stay fit and healthy on the farm when working there)
3.) Strength needed for moving things and carrying calfs on the dairy farm
4.) Physical farm work - routine - milk cows first, have a breakfast break, heard cattle and collect calfs (a lot of running to get the calfs and lifting them) - feed the calfs and then that would be the end of my day.



Comments